Hi, I’m Jennifer!
I work with children, youth, adults, families, and couples who may be feeling overwhelmed, stuck, or disconnected—from others, themselves, or the life they want to be living. You may be navigating challenging behaviours, anxiety, low mood, the impact of past experiences, a life transition that has left you feeling off balance, relationship challenges, or struggles with substance use.
Using a down-to-earth and compassionate approach, I help clients slow things down, make sense of what’s happening beneath the surface, and explore a path forward. My goal is to create a safe, supportive space where you feel heard, understood, and empowered as we work toward the life you hope for.
My approach is strength-based, conversational, and client-centred. I believe you know what works best for you, and I aim to walk alongside you on your journey while drawing from evidence-based practices. Together, we’ll explore your strengths, reflect on what has helped in the past, strengthen the mind–body connection, understand different parts of your experience, and develop practical tools for coping, healing, and growth.
Reaching out for support can feel difficult, especially during overwhelming or uncertain times. If you’ve been feeling anxious, emotionally exhausted, overwhelmed, or simply in need of a space to reflect and heal, therapy can offer the support and perspective needed to move forward. I strive to provide a welcoming environment where you can explore challenges at your own pace and feel supported every step of the way.
Drawing from therapeutic approaches; Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Narrative Approach, Motivational Interviewing (MI), Internal Family Systems (IFS), Attachment Based, Trauma-Focused Cognitive Behaviour Therapy (TF-CBT), and Mindfulness Approach, 2SLGBTQIA+ Ally
I am currently accepting clients for virtual therapy across Ontario, as well as in-person sessions in Renfrew. Working with NIHB, ODSP/OW 📩 Feel free to reach out for a free 15-minute consultation or to book a session. I would be honoured to connect and begin the conversation with you.
